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Braiding wet hair can help to keep your strands protected and when you wake up, you’ll have gorgeous loose waves. Allow your hair to slightly dry before you start brushing and braiding it. It’s best to work with damp hair for this wet hairstyling option so the more time your hair has to dry, the better. A few knots may not be as concerning as getting sick or causing damage to your hair, but it is a concern when it comes to sleeping on wet hair and it has some serious implications. If you tend to move a lot while sleeping, knotty hair can certainly be a result and this can lead to tugging and friction that can cause hair breakage. Brushing those harsh knots from your hair every morning can also lead to breakage because a hairbrush pulls on your strands.
How to Sleep with Wet Hair Minimizing Damage
Keep reading to learn how to avoid wet hair damage and keep those dampened locks strong, healthy, and luscious with wet hair care tips from the experts. Gupta says there’s no evidence that people who sleep with wet hair experience more allergy or asthma symptoms, so any concerns about wet hair are theoretical. You can further protect yourself by choosing a pillowcase that doesn’t retain moisture, like one made of silk or another moisture-wicking fabric.
Blow-Drying Wet Hair
The only time it’s advisable is when you sleep in a heatless style that can accommodate wet hair, like braids. While our experts generally advise against sleeping with wet hair to limit damage to the hair and the likelihood of scalp infections, it’s not the end of the world if you occasionally climb into bed straight out of the shower. Still, if you experience any unusual scalp symptoms after sleeping with wet hair, make sure to speak with your doctor. Brushing your hair out when it's dry will decrease the likelihood of breakage when removing challenging tangles created throughout the day or night.
Fungal Infections
In fact, according to Chester Wu, MD, a board-certified sleep medicine physician with Rise Science, a small, natural drop in your core body temperature when you go to bed can help you sleep better. If your hair takes longer than a few minutes to dry, you’ve probably put some serious thought into the best time of day to wash it. Lots of us choose to wash at night, although that often leads to going to bed with a head full of wet (or at least, somewhat damp) hair. Whether you have clip-in, tape-in or sew-in hair extensions, you’ve invested your money in luscious locks, but going to bed with wet hair extensions means paying a high price in the morning. A leading cause of hair-extension damage, matting and tangling at the root can cause bonds to clump together, making them more challenging to care for and remove.
Is It Bad To Sleep With Wet Hair? Here’s What The Experts Say.
It's OK—and often necessary—to detangle wet hair, as long as you use the correct type of brush. Quinlan loves The Flex Brush ($26, theflexbrush.com), which has soft boar and nylon bristles, bends with the hair to avoid painful snags, and works for all hair types and textures, as well as on both wet and dry hair. Another favorite of Quinlan's, which is more of a splurge, is the Yves Durif Vented Hairbrush ($90, violetgrey.com). As carefully and lovingly as you should treat dry tresses with the right brush and hairstyle, wet hair requires even more TLC as wet (or damp) hair is especially fragile. After towel-drying, you can use a wide-toothed comb or a detangling brush to remove knots and tangles. If you prefer to use a hairdryer, opt for a low-heat setting and keep the dryer at a safe distance from your hair to minimize heat damage.
Air-Drying Vs. Blow-Drying: Which Causes More Damage? - Refinery29
Air-Drying Vs. Blow-Drying: Which Causes More Damage?.
Posted: Wed, 24 Jan 2024 08:00:00 GMT [source]
Avoiding Hair Creases and Frizz
You can then let your hair air-dry by either loosely tying it up or leaving it down. Leave-in conditioners are great for detangling hair, which can be especially helpful if you often wake up with tangled locks after sleeping with wet hair. Let’s be real, going to bed with soaking wet hair can lead to a wild morning hair situation. Sure, you might save time by skipping your morning shower but dealing with frizzy hair, stubborn cowlicks, and getting your part just right can eat up just as much time. We’ve all heard the old tale that wet hair at night gives you a cold, but there’s no proof. Another wet-hair rumor is the idea that harmful bacteria will colonize your pillow.
How to sleep with wet hair if you’re already dealing with frizz
They’re places that tend to accumulate sweat — which is, of course, both warm and moist. OK, so yes, there is truth that sleeping with wet hair isn't the best way to treat hair or skin. And if you share your bed with a partner, you’re not doing them any favors. Between tossing, turning and general movement, accumulated bacteria is able to move more freely. Direct contact can spread bacterial or fungal folliculitis infections to others as well, Dr. Engelman explains.
One type of fungi that can grow is Malassezia, which can lead to dandruff or dermatitis. Then your dog decided to drag his feet on the morning walk, so there went your shower time, and you decided to throw that hair in a bun, resigned to the fact that you'll wash it tonight. We've all been there, and more than likely, we've all at some point hit that pillow exhausted, with our hair still humid — or, if you're like me, sopping wet. Unfortunately, doing so may cause some unpleasant effects for the skin on your scalp, face, and other parts of your body. However, if someone’s interested in improving their hair health, there are other things they can do to reduce friction and hair breakage, in addition to sleeping on dry hair.
"High heat causes damage to the hair and the hair cuticle; however, realistically, it is not always practical to completely cut out heat styling," Ahram explains. "Since heat protectors do not block heat completely, try to keep hair styling tools at the lowest possible setting and try to avoid holding the heat in one spot for too long to minimize damage." Shampooing is the first step in any hair care routine, and it's an important one. "Having a good hair care routine is key to having strong hair," Hurtado says. "Using the proper shampoo for your hair type and texture is the first step to having healthy, luscious hair."
In fact, a number of studies have shown that a hot bath or shower before bed can improve overall sleep quality and help someone fall asleep more quickly. Be sure to (gently) detangle your hair before going to sleep to help avoid any extra stress on your hair. Conditioner helps seal the hair cuticle, reduce friction, and make hair easier to detangle. Hair's elasticity changes as it goes from wet to dry—essentially, the strand shrinks as it dries, Quinlan explains. "If you try to put it up with a ponytail holder when it's wet, it can break at the band," Quinlan says. "If you're desperate to put it up before it's dry, it's best to use hair pins or a clip."
This included Aspergillus fumigatus, a common species of fungus responsible for causing severe infections in people with weakened immune systems. Fungi, such as Malassezia, can lead to conditions like dandruff or dermatitis, according to Shah, who recommends going to sleep with dry hair when possible. There’s no need to lose sleep over what your mom told you about getting sick by sleeping with wet hair. To get the maximum benefit from oils and serums, you'll want to apply them while your hair is still wet. "Think of your scalp and hair as an extension of your face," says celebrity hairstylist Helen Reavey.
"Add products that need to lock in moisture like oil and serums to the scalp and hair when it's wet." Maggie Seaver is the digital health and wellness editor at Real Simple, with seven years of experience writing lifestyle and wellness content. She spends her days writing and editing stories about sleep, mental health, fitness, preventive health, nutrition, personal development, relationships, healthy habits, and beyond.
The risks are pretty minimal, but there are a few you should be aware of before thinking you can hit the hay sopping wet every night. Here’s how to turn off the hormones that cause hair thinning and how to repair damaged hair. Some research has shown that pillows—especially those made with synthetic materials—can harbor asthma- or allergy-triggering molds and fungus. These microorganisms tend to do well in damp environments, and so do dust mites, says Dr. Payel Gupta, a board-certified allergist and spokesperson for the American Lung Association.
If you absolutely must sleep with wet hair because, say, you have to wake up early for work, there are a few easy ways to minimize the damage. Silk has a much smoother surface, making it easier on your hair; with a silk pillowcase, you won’t experience as much breakage. Skipping on the silk is one of the 7 nighttime habits that could ruin your hair.
If you need a good reason not to sleep with hair, let it be the fact that it has the potential to be super damaging for your strands. The American Academy of Dermatology (AAD) states that wet hair should be handled as little as possible because wet hair breaks more easily than dry hair. This means some simple tossing and turning or sleeping on a rough pillowcase can cause breakage and split ends to occur. If you’re prone to frizz, sleeping on wet hair is only going to exacerbate that.
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